wholegrain是什么意思   wholegrain怎么读

wholegrain单词基本解析：

wholegrain变化用词：

wholegrain英英释义：

wholegrain中文词源：

wholegrain用法和例句：

wholegrain

In general this means eating a wide variety of nutritious foods including plenty of vegetables legumes fruits breads and cereals (preferably wholegrain).

[一般来讲，要摄入各种各样的营养食品，包括足够量的蔬菜、豆类、水果、面食和谷类（最好是全粒谷）。

Anything involving wholegrain or lean protein is a safe bet.Nuts , seeds or fruit are also good options.

任何含有全麦或低脂肪蛋白质的食物都是安全的选择，坚果，种子或水果也是很好的选项。

Stock up on some healthy snacks: wholegrain cereal bars, dried fruit and nuts, easy-to-eat fruit like bananas, apples and satsumas.

但是天下没有白吃的午餐。总是吃白食，你所付出的代价很有可能就是你的健康和腰围。

wholegrain mustard

全芥子酱

wholegrain foods

全谷物食品

Wholegrain diet is good for your health.

全麦饮食对你的健康有益.

The show encompasses the whole range of health products from biochemical technology to wholegrain food.

包罗万象的参展摊位从生化科技到养生类别应有尽有，提供民众正确的健康与自然概念。

Found in green vegetables, cheese, sesame and pumpkin seeds, lentils and wholegrain cereals.

发现绿色蔬菜，乳酪，芝麻，瓜子，小扁豆和wholegrain谷物。

Use wholegrain breakfast cereals wherever possible.

只要有可能就用全谷物早餐食品。

Eat: You should eat lots of broiled fish, seafood and poultry (not too much beef or pork), low-fat cheese, yogurt, plenty of fresh fruits and vegetables, salad and wholegrain breads.

吃：您还可以吃烤鱼、海鲜和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉和面包。

In this instance, try a light bedtime snack of complex carbohydrates such as oatmeal, wholegrain cereal, or a small chicken sandwich.

因此，在睡前吃少量碳水化合物。

If you work in an office, keep a box of wholegrain cereal, a bowl and a spoon at work then you only have to pick up some milk on the way to enjoy breakfast at your desk.

如果你在办公室上班，那放置一袋全麦谷物，一个碗还有一个勺子在你办公室，那么你仅需在上班路上带一些牛奶就可以在你的办公桌上享用你的早餐了。

If wholegrain foods are not palatable for your children, try things such as mixing white and brown rice, and bread such as Kingsmill 50/50, which looks white but contains 50 per cent wholemeal flour.

如果全麦食物对你的孩子来说不好吃，那样可以尝试混合白米和糙米，面包，如金斯米尔50/50，一类看起来是白色但是却包括百分五十全麦面粉的食物。

Try switching from white to wholemeal bread, or choose a wholegrain breakfast cereal.

尝试从白面包更换为全麦面包，或者选择全麦谷物早餐。

Try adding some wholegrain cereal for extra fibre.Or puree a few canned apricot halves with some orange juice.

并试着额外添加一些全谷物纤维，或是搅上一些加了一半橙汁的杏子酱罐头。

Finnish rye bread is a genuine wholegrain product， which is why it contains more roughage than any other cereal products.

当相互关系被在癌症的低的发生和黑麦面包的高的消耗之间注意到时，今天的集中的对黑麦的研究开始。

You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.

您还可以吃烤鱼、海鲜、和禽类(不要吃太多牛肉或猪肉), 低脂肪乳酪、酸奶、新鲜的水果和蔬菜, 沙拉绿色, 和面包。

You should eat lots of broiled fish， seafood， and poultry （not too much beef or pork）， low-fat cheeses， yogurt， plenty of fresh fruits and vegetables， salad greens， and wholegrain breads.

您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉）， 低脂肪乳酪、酸奶、新鲜的水果和蔬菜， 沙拉绿色， 和面包。

Good sources for vegetarians include dairy products, beans and lentils, yeast, nuts, seeds and wholegrain cereals.

此外还有一张南瓜子的营养图，不过好像贴不了图片。

This study looked at women that consumed fresh fruits and vegetables, wholegrain products, fish and half a glass of wine .

此项研究的对象是每天食用新鲜水果及蔬菜、全麦食品、鱼及饮半杯葡萄酒的妇女。

Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.

炒蛋、包和果酱，再搭配上酸乳酪，血糖负荷水平居中，而火腿和奶酪，搭配上低脂的全麦面包，血糖负荷水平比较偏低，最适度。

Use fresh fruit such as banana and strawberries and some plain low-fat yoghurt or milk.Try adding some wholegrain cereal for extra fibre.

用新鲜的水果，如香蕉、草莓和一些简单的低脂酸奶或牛奶，尝试加入全麦为增加纤维素含量。

Look for high-fibre foods including wholegrain muesli and breakfast cereals, eat more fruit, vegetables and legumes.

目前为止，我还没有长胖，哈哈，而且还瘦了3斤.....谁说来的女生一定会长胖的!

Wholemeal bread and wholegrain cereal could be key weapons in the battle against breast cancer.

粗面粉制的面包和谷类食品可以作为与乳腺癌作战的关键武器。

Vitamin E: Vegetable oil, wholegrain cereals, eggs.

维生素E ： 植物油， wholegrain谷物，鸡蛋。

This 2.5-meter-long wholegrain cake, enough to feed the more than 1,000 visitors to the show, is not only supposed to help boost your immune system, but also tastes pretty good too.

而这个足够与现场一千多人分享，长达2.5公尺的养生五榖糕点，不但有提升免疫力的功能，点缀了时令水果更是让人看了垂涎三尺，也是看展民众不会错过的焦点。

Good sources of calcium include green vegetables, almonds, sesame seeds or tahini, cow's milk, tofu, cheese, yoghurt, wholegrain cereals and pulses.

良好的钙来源包括绿色蔬菜，杏仁，芝麻或塔希尼，牛奶，豆腐，乾酪，酸奶， wholegrain谷物和豆类。

While nobody would advocate sprinkling bran on to toddlers' and children's foods, the British Dietetic Association Paediatric Group does say that wholegrain foods are acceptable from the age of 1.

虽然没有人会提倡添加麦麸到幼儿和儿童的食物中，但英国饮食协会的儿科组表明，全麦食物是可以从1岁开始就被接受的。

Mayonnaise,Thousand Island dressing, Mustard (Dijon, Wholegrain,

蛋黄酱,千岛酱,芥末(大藏芥末,芥末子,英式芥末

Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain, scored best, with a low GL.

鸡蛋、面包和果酱加上酸乳酪含中等的血糖负荷，然而，火腿和奶酪加上低脂的全米面包是最好的，因为其血糖负担最低。